Title: The Greenprint Pdf Plant-Based Diet, Best Body, Better World
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Best read EVER! Never thought I could be committed to plant based diet...until now...easy read and follow for a healthy new year!Excellent Guide to Healthy Eating THIS IS A GREAT BOOK !!! The book itself is very well written and easily broken down. No trouble with understanding how to do anything. The book has very good recipes; even if you can’t cook you will easily be able to prepare these recipes. The meals are very healthy and nutritional as a Vegan I tend to focus on healthiness. I would certainly recommend this book for anyone who is already involved in Vegan cooking and also for anyone who is thinking about starting Vegan cooking. If you follow the recipes carefully enough your end result will look just like the meal images in the book. Don’t take my word for it, get the book and give it a try and you will see for yourself. I would give it a 10 star if permitted. GREAT BOOK !!!Great for beginners and veterans alike This book increased my knowledge tremendously. It is easy to understand, offers many ideas, and a realistic framework for incorporating plant-based meals. Definitely worth the read!
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