The Yoga Bible Pdf

ISBN: 1582972427
Title: The Yoga Bible Pdf
Author: Christina Brown
Published Date: 2003-05-29
Page: 400

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

I would recommend this book! I've really enjoyed this book, though it may be small and thick it has a ton of information and with use it won't be as stiff.Incredibly helpful in breaking down poses! I'm new to yoga, and I'm still learning the basics. This book has been incredibly helpful in breaking down poses. Would be nice in a spiral bound for reference while in the middle of my practice. Please note this book is a guide to how to achieve poses and gives you advise with what poses pair well with others in your flow. It's designed to be a reference book not a step by step flow guide so please don't rate this book based on not supporting a feature it's not designed for.Phenomenal resource for my future RYT-200 training! To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived.I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.Absolutely phenomenal! 5 enthusiastic stars. Namaste.

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