Last Boat Out of Shanghai Download

ISBN: B07CR2CMGR
Title: Last Boat Out of Shanghai Pdf The Epic Story of the Chinese Who Fled Mao's Revolution

The dramatic real life stories of four young people caught up in the mass exodus of Shanghai in the wake of China’s 1949 Communist revolution—a heartrending precursor to the struggles faced by emigrants today. 

“A true page-turner . . . [Helen] Zia has proven once again that history is something that happens to real people.”—New York Times bestselling author Lisa See

Shanghai has historically been China’s jewel, its richest, most modern and westernized city. The bustling metropolis was home to sophisticated intellectuals, entrepreneurs, and a thriving middle class when Mao’s proletarian revolution emerged victorious from the long civil war. Terrified of the horrors the Communists would wreak upon their lives, citizens of Shanghai who could afford to fled in every direction. Seventy years later, members of the last generation to fully recall this massive exodus have revealed their stories to Chinese American journalist Helen Zia, who interviewed hundreds of exiles about their journey through one of the most tumultuous events of the twentieth century. From these moving accounts, Zia weaves together the stories of four young Shanghai residents who wrestled with the decision to abandon everything for an uncertain life as refugees in Hong Kong, Taiwan, and the United States.

Benny, who as a teenager became the unwilling heir to his father’s dark wartime legacy, must decide either to escape to Hong Kong or navigate the intricacies of a newly Communist China. The resolute Annuo, forced to flee her home with her father, a defeated Nationalist official, becomes an unwelcome exile in Taiwan. The financially strapped Ho fights deportation from the U.S. in order to continue his studies while his family struggles at home. And Bing, given away by her poor parents, faces the prospect of a new life among strangers in America. The lives of these men and women are marvelously portrayed, revealing the dignity and triumph of personal survival.

Herself the daughter of immigrants from China, Zia is uniquely equipped to explain how crises like the Shanghai transition affect children and their families, students and their futures, and, ultimately, the way we see ourselves and those around us. Last Boat Out of Shanghai brings a poignant personal angle to the experiences of refugees then and, by extension, today.

“Zia’s portraits are compassionate and heartbreaking, and they are, ultimately, the universal story of many families who leave their homeland as refugees and find less-than-welcoming circumstances on the other side.”—Amy Tan, author of The Joy Luck Club

Very compelling, puts a unique personal spin on the issue of immigration Just a fabulous book. Knowing many friends who are first generation Chinese born in America, and whose parents came through Hong and Taiwan, it was amazing to see how immigrants can go from the top to the bottom in an instant. They left for their freedom, and in some cases probably for their lives, and the paths they took were not easy, not pretty, and certainly not always what they expected. But they persevered. You can not help but think of the current situation - whether the country is China, Mexico, Syria or anywhere - no one wants to leave what they call home, the decision to do so is terribly unsettling and fraught with danger. The ever-present distrust and discrimination and hatred directed against people who are different - by race, by religion, by color - is sadly a chorus that continues to repeat itself. 105 Chinese allowed per year in the United States? Ultimately every story is personal, and that is perhaps what the author wants to portray most - that each story is its own, unique, heartbreaking at times, but hopefully fulfilling.A great book.EXCELLENT What an amazing story, all true and so well written. If you feel sorry for yourself, read this book, and you'll think twice. It shows how people can survive and thrive, even during the very worst of times. This book makes you CARE about each person's journey. HIGHLY RECOMMEND!!!The stories of the four main charactors mirrow my own Thank you for writing this story. The four main characters' struggles and ultimate successes mirror my own. While we did not leave on the Last Boat we did experience many similar hardships and struggles. My parents first came to the U.S. in 1939, leaving my older brother and me with our grandparents when father went to Michigan to study for his masters degree. It was meant to be a short stay but the Japanese sneak attack on Pearl Harbor on December 7th, 1941 changed all that. I would not see my parents until after WWII. Meanwhile my younger brother and sister were born in New York. Father did not stay that long and return to New York just before the Communists took over Shanghai in 1949. Father was born with a silver spoon in his mouth and did not expect he had to work to support a family. By the time we rejoined him in 1953. he was struggling. Mother the ever more practical person rolled up her sleeves and went to work. That was quite a challenge for a society woman whose father and father in law were two of the directors and founders of the Bank of China. We struggled. But somehow even at 12 and 14, my brother and I had a burning desire to study and work hard so that one day we could restore our family's fortune and fame. We both worked and went to school at night and received our Ph.D. computer science in his case and nuclear physics in my case. He certainly succeeded. I did my best. We worked hard so that our kids would not have to go through what we had to. They all went to private schools and later Ivy League and other leading colleges and graduate schools. While we gave them all these worldly benefits I often wonder if we also robbed them of their drive. This is why Helen's book, which I will share with my family is a reminder to them of what we had to go through and what they must not forget.

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The Keto All Day Cookbook Pdf

ISBN: 1592338704
Title: The Keto All Day Cookbook Pdf More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner
Author: Martina Slajerova
Published Date: 2019-01-22
Page: 176

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner's KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, and Keto Slow Cooker & One-Pot Meals. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously!

Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.

Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. 

Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
 

Comprehensive Keto Cookbook Fair Winds Press and NetGalley provided me with an electronic copy of The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto For Breakfast, Lunch, and Dinner. I was under no obligation to review this book and my opinion is freely given.This cookbook contains recipes that are designed for a Keto-friendly diet. The page layouts are very attractive and include both photographs and nutritional information, so that readers can get a true picture of the finished dishes. Divided into sections including Basics, Breakfasts, Snacks and Appetizers, Soups and Salads, Lunches, Dinners, Drinks and Desserts, and Extras, The Keto All Day Cookbook is organized in a logical fashion that follows the traditional progression of a meal.Somewhat new to the idea of a Keto diet, I was surprised to learn how involved the recipes can be, often including ingredients that may be unfamiliar to some readers. The Keto diet is one that I would not recommend to readers without the advice of a doctor, but using some of the recipes in this book as occasional meals can help inspire a new way of eating. Not all Keto recipes are high fat and many are nutritionally balanced between fat, protein, and low carbohydrates.The breakfast recipes include too many variations on egg dishes and not enough of anything else. Many of the appetizers and snacks are heavy, laden with creamy butter and eggs. I would like to try the Peri Peri Roasted Nuts (p. 49), as they are nutritionally balanced and a great way to combat those mid-day cravings. In the soup and salad section, Keto variations of Hungarian Goulash (p. 66) and Chicken Caesar Salad with Poached Egg (p. 72) are interesting twists of classic favorites. The low starch lunches are mostly labor intensive, making preparation the day before a key component for success. The recipe that I would most like to make is the Mexican Chicken Bowls (p. 85), as the avocado-feta salsa that makes up the base of the dish is a well seasoned and flavorful backdrop to the marinated chicken. In the high fat dinners section, there are vegetarian dishes as well as meat ones. Broccoli Mushroom Alfredo Casserole (p. 94) will have eaters not missing the meat in this well balanced and tasty dish. Healthy Fish Sticks with Tartar Sauce (p. 97) can be made kid friendly or lunch appropriate as Fish Tacos, with its slaw providing crunch and tartar sauce for its creaminess. Keto Kung Pao Chicken (p. 114) has an explosion of flavor with its marinated chicken and nutritionally sound vegetables. There are some amazing sugar-free drinks and desserts, like Chocolate and Raspberry Truffles (p. 142) and Creamy Dark Hot Chocolate (p. 154). Finally, the author ends the cookbook with sauces and marinades, the perfect accompaniments to many different dishes.Some of the ingredients in this cookbook are expensive and many not be readily available, so that is something that readers should keep in mind when choosing The Keto All Day Cookbook. I found a lot of the main dishes to be intriguing and I look forward to trying some of the recipes, although I am skeptical about making a switch to a Keto lifestyle.Flavorful & impressive keto recipes for experienced cooks Martina Slajerova is one of my favorite keto cookbook authors. As all her other books have been before it, this one is a home run. If you like very flavorful dishes with different herbs & spices -- things that run the gamut from Greek to Mexican to Middle Eastern to Eastern European, Asian, and beyond, this is a good book to add major flair to your cooking. I would say it's not the best book if you're brand new to keto, though. There's no info on why or how the diet works; it's all recipes, straight-up. (For newbies, start with her first book, The KetoDiet Cookbook.) This book is also probably better for people who enjoy cooking and have a bit of experience doing so. If your cooking skills stop at opening cans and boiling water, this probably isn't the best book for you. But if you *do* like cooking and want to add flair to your keto diet, this is a great buy. And no doubt -- you can easily entertain with these recipes. Your friends & family who don't eat keto won't miss the carbs at all when you bring these rich & satisfying meals to the table.Some of the recipes seem intimidating at first because the ingredient lists are long, but you'll notice it's mostly just different seasonings, so if you enjoy cooking and you keep a well-stocked spice rack and pantry (for canned tomatoes, nut flours, keto-friendly sweeteners, etc.), it's no problem. For anyone who thinks keto is nothing but bunless bacon cheeseburgers and pepperoni, Martina's books will open your eyes to the endless possibilities, whether you prefer red meat, poultry, fish, or vegetables. (Not that there's anything wrong with bunless bacon cheeseburgers!)A great keto cookbook for experienced cooks who want to step things up.Outstanding cookbook to help simplify your keto lifestyle I love all of Martina Slajerova's cookbooks, and I think her latest, "Keto All Day," may be her best yet! For those of you new to Martina's culinary creations, her recipes are exclusively keto, whole-food based, easy to follow and prepare, and absolutely delicious. She's truly the queen of keto cooking! "Keto All Day" allows you to plan your meals for the entire day in a way that makes the most sense for you, based on your food preferences and tolerances, as well as what ingredients and cookware you have on hand and the amount of time you can devote to meal prep and cooking. There are more than 100 enticing recipes in this book, including Carrot Cake Oatmeal for breakfast, an absolutely stunning Vegetable Rose Pie for lunch, and Keto Kung Pao Chicken for dinner. There are also several keto-friendly appetizer, dessert, and drink recipes that may very likely become favorites for entertaining. Complete nutritional information accompanies each recipe (very important to me, as a registered dietitian), along with beautiful photography throughout the book. If you're looking for delicious, healthy, easy-to-prepare recipes in a well-organized book, I highly recommend "Keto All Day."

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The Greenprint Pdf

ISBN: B07GQGYQ73
Title: The Greenprint Pdf Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Best read EVER! Never thought I could be committed to plant based diet...until now...easy read and follow for a healthy new year!Excellent Guide to Healthy Eating THIS IS A GREAT BOOK !!! The book itself is very well written and easily broken down. No trouble with understanding how to do anything. The book has very good recipes; even if you can’t cook you will easily be able to prepare these recipes. The meals are very healthy and nutritional as a Vegan I tend to focus on healthiness. I would certainly recommend this book for anyone who is already involved in Vegan cooking and also for anyone who is thinking about starting Vegan cooking. If you follow the recipes carefully enough your end result will look just like the meal images in the book. Don’t take my word for it, get the book and give it a try and you will see for yourself. I would give it a 10 star if permitted. GREAT BOOK !!!Great for beginners and veterans alike This book increased my knowledge tremendously. It is easy to understand, offers many ideas, and a realistic framework for incorporating plant-based meals. Definitely worth the read!

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Top 10 Cuba (DK Eyewitness Travel Guide) Download

ISBN: 024135501X
Title: Top 10 Cuba (DK Eyewitness Travel Guide) Pdf
Author: Dk Travel
Published Date: 2019
Page: 144

"This [DK Eyewitness Travel: Top 10] might be the best traveling companion to throw in your pack. It's a slim and sleek overview… loaded with practical and useful content." — Gadling.com"Known… for its four-color maps, photos and illustrations, the [DK] Eyewitness Guides are extremely user-friendly for travelers who want their information delivered in a concise, visual way." — Chicago Tribune"The best option… Color photos, maps, and diagrams bring the place to life." — The Philadelphia Inquirer

Newly revised, updated, and redesigned for 2017.

True to its name, DK Eyewitness Travel Guide: Top 10 Cuba covers all the island nation's major sights and attractions in easy-to-use "top 10" lists that help you plan the vacation that's right for you.

This newly updated pocket travel guide for Cuba will lead you straight to the best attractions the country has to offer, from its extensive arts scene and bold architecture to its beautiful mountain ranges to its fascinating history and strong cultural traditions of music and salsa.

Expert travel writers have fully revised this edition of DK Eyewitness Travel Guide: Top 10 Cuba.

   • Brand-new itineraries help you plan your trip to Cuba.
   • Expanded and far more comprehensive, new laminated pull-out map now includes color-coded design, public transportation maps, and street indexes to make it even easier to use.
   • Maps of walking routes show you the best ways to maximize your time.
   • New Top 10 lists feature off-the-beaten-track ideas, along with standbys like the top attractions, shopping, dining options, and more.
   • Additional maps marked with sights from the guidebook are shown on inside cover flaps, with selected street index and metro map.
   • New typography and fresh layout throughout.

You'll still find DK's famous full-color photography and museum floor plans, along with just the right amount of coverage of the country's history and culture. A free pull-out city map is marked with sights from the guidebook and includes a street index and a metro map.

The perfect pocket-size travel companion: DK Eyewitness Travel Guide: Top 10 Cuba.

Recommended: For an in-depth guidebook to Cuba, check out DK Eyewitness Travel Guide: Cuba, which offers a complete overview of this island nation; thousands of photographs, illustrations, and maps; and more.

Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more.

DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide.

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